All in Mindfulness

Sometimes we take pride in achieving certain things as quickly as possible. When an idea strikes our mind, we want to publish as quickly as possible. When we write down our list of tasks for the week, we want to complete them as soon as possible...

The truth is at some point in our lives we’ve all envied someone, and envy is no good thing. If we identify the problem then we’re halfway there to eradicating it out of our lives...

The truth behind adverts isn’t a pleasant one, to be constantly told how to live and how to be is something I’ve been thinking about for a while now, and over a certain amount of time it can have a negative effect on our mental health...

Sometimes we can get caught up thinking about either the past or worrying about the future, I think of it as a trap because sometimes this may trigger certain emotions and knock us off balance for a period of time...